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You can do anything, but not everything.

This week let's do it :

5 times :
15 push ups
15 abs
15 jump box
30s between each sets.. www.hyankhauv.com

@zurab.mode@50foch#abdoulayefatiga

You can do anything, but not everything. This week let's do it : 5 times : 15 push ups 15 abs 15 jump box 30s between each sets.. www.hyankhauv.com @zurab.mode@50foch#abdoulayefatiga

https://www.instagram.com/p/BMwonIbjLLb/

13 Novembre 2016 …

A new week comings let try to start workout. Preparing Christmas holidays the personal trainer HYAN Khauv suggest you to working out only 10 to 15 min when you wake up or when you get few minutes behind you during day.
3 pull ups (traction ou tirage)
7 push ups (pompe jambe tendus ou sur les genoux)
&
12 squat (flexion extension des jambes)

Just do it 3 to 6 times with your own rythm and take 1 min rest doin front plank each times.

Get questions Need adaptations?? Just follow and ask brothers and sisters! 👍🙏 You can do it! Take care!! "Blessed are those who can give without remembering and take without forgetting." @zurab.mode@50foch#abdoulayefatiga#hyan_khauv@jason_ponet_profighter

A new week comings let try to start workout. Preparing Christmas holidays the personal trainer HYAN Khauv suggest you to working out only 10 to 15 min when you wake up or when you get few minutes behind you during day. 3 pull ups (traction ou tirage) 7 push ups (pompe jambe tendus ou sur les genoux) & 12 squat (flexion extension des jambes) Just do it 3 to 6 times with your own rythm and take 1 min rest doin front plank each times. Get questions Need adaptations?? Just follow and ask brothers and sisters! 👍🙏 You can do it! Take care!! "Blessed are those who can give without remembering and take without forgetting." @zurab.mode@50foch#abdoulayefatiga#hyan_khauv@jason_ponet_profighter

https://www.instagram.com/p/BMeM4eHjcY-/

6 Novembre 2016 …